Pick-me-up wrap recipe with Kuhne Sliced Beetroots

Pick-me-up wrap recipe with Kuhne Sliced Beetroots



Preparation time: approx. 10 min

Servings: 2 persons

Effort: Average


  • Kuhne Baby Beets (80g)
  • 2 wheat tortillas
  • 80g pumpkin
  • 1 tsp vegetable oil
  • 80g chickpeas
  • 70g cream cheese
  • 1 avocado
  • 60g rocket
  • Salt, pepper


Products used:

Kuhne Sliced Beetroots

  1. Cut pumpkin into small cubes, and steam for 10 minutes.
  2. Wash the rocket and shake dry. Peel, deseed, and dice the avocado. Cut the Kuhne Baby Beets into slices. Rinse the chickpeas in a sieve with water and drain.
  3. Heat the oil in a pan and toss the chickpeas in it until they are warm.
  4. Heat the tortillas on a pan and spread with cream cheese.
  5. Spread the rocket, sliced Kuhne Sliced Beetroots, pumpkin cubes, avocado, and chickpeas over the wraps and season with salt and pepper.
  6. Roll up the wraps, tuck in the ends, cut in half and serve.